Wednesday, 28 August 2013



Soya is worlds richest protein food.It provides vitamin,mineral, fiber for growing children.Soak soya nuggets in warm water for at least half an hour before using them in your dish...try this Soya Manchurian in your home.


 for the batter 2 cup of soya chunks, all purpose flour 5-6 tbsp, 3 tbsp of corn flour, ginger garlic paste 2 tsp, oil, salt.

for the sauce:

2 onion finely chopped, 6-7 cloves of garlic finely chopped, inch of ginger finely chopped, green chilly 3-4, coriander leaves hand full finely chopped, spring onion half cup finely chopped, tomato ketchup, corn flour 3 tsp, soya sauce 1 tsp, small capsicum finely chopped.


  • cook the soya chunks as per the instruction on the packet.
  • remove excess water squeeze them and keep aside.
  • to make batter take all purpose flour in a bowl.
  • add corn starch,ginger garlic paste,salt,make a batter adding water to it.
  • dip the soya chunks in this batter and make shallow fry in oil.till they become golden colour.
  • another pan heat 2-3 tsp of oil,add chopped onion,salt,garlic,ginger,green chilly,capsicum saute well.
  • add tomato ketchup,soya sauce,and mix well.
  • add fried soya chunks mix well,garnish with coriander leaves and spring onions.


 when boiling soya chunks ,add little salt for this and cook for atleast 10 minutes.


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